My back was really sore on Tue & Wed. (Just muscle soreness all over, nothing sharp.) I wonder if the Goat and/or the final sprint at the Goat did that much damage. It's definitely better today than yesterday, but it's got a ways to go. That plus my calf => postpone my 10k time trial beyond this weekend.
Running 30:00  3.0 mi (10:00 / mi)
This was supposed to be my long slow run and I had intended at least one hour, but I was pretty distracted mentally by some corporate/legal/VC-attempted-takeover stuff going on at my dad's old company.