Orienteering (Recovery) 46:56  5.4 km (8:41 / km)
Easy run on short course from Valley Goat yesterday. Almost no evidence that we held a race there yesterday. One clue sheet I picked up, and I saw nothing else at all, but for a few footprints right near just 2 of the controls.
R-calf pretty sore still, but stretched it a lot. L-foot better.