Orienteering 1:47:00 [4] 12.1 km (8:51 / km) +400m 7:35 / km
Felt pretty similar to yesterday, and fairly clean again (I think) but had a ~5-10% worse result, relatively, dropping two places overall. I'm getting a sore throat today (Mon.) so maybe that was affecting things. Plus I fell 3 more times, including one hard one on my R-side (hurting my R-knee again) which couldn't have helped much. After the third fall (~2km from the end) I was kind of dragging my R leg along behind me at times. Also, my legs were probably a little shot from the runs the previous day, as I wasn't as good at being aggressive on climb, and was a little sloppier/slow through green. I'll need to wait for splits to get a better idea of what happened.
2x ice/elevation for the knee this evening...
