Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Nov 1, 2003:

activity # timemileskm+m
  Orienteering1 1:49:32 8.26(13:15) 13.3(8:14) 710
  Total1 1:49:32 8.26(13:15) 13.3(8:14) 710

«»
1:49
0:00
» now
Sa

Saturday Nov 1, 2003 #

Event: DVOA Watergap A event
 

Orienteering (Race) 1:37:00 [4] 11.3 km (8:35 / km) +650m 6:40 / km

Ran hard, fairly clean. Fell 4 times, including 3x on the first leg, hitting my R-knee pretty hard on a rock on the 1st fall. After some numbness it was okay. My time was pretty reasonable. I caught Vlad 5 minutes halfway through, pulled nearly 1 min ahead, then really started dying off and he got 1 minute ahead by the end.

Orienteering (Warmup) 7:02 [3] 1.0 km (7:02 / km) +30m 6:07 / km

US Team 1KM as warmup

Orienteering (Race) 5:30 [4] 1.0 km (5:30 / km) +30m 4:47 / km

US Team 1km re-run, after finish on Day 1, w/sore knee. I wonder if this alone affected Day 2 much? I hope not.

Blue - Splits

1 km Challenge - Splits

« Earlier | Later »