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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Oct 26, 2003:

activity # timemileskm+m
  Orienteering1 1:16:14 5.41(14:06) 8.7(8:46) 250
  Total1 1:16:14 5.41(14:06) 8.7(8:46) 250

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Sunday Oct 26, 2003 #

Orienteering (Race) 1:16:14 [4] 8.7 km (8:46 / km) +250m 7:40 / km

Felt good, fewer mistakes but a little further back. I'm way better at uphill than downhill apparently. I need to get some foot/ankle strength back, and get a little more fearless on leaf covered downhills... and then I can run just as fast as Mr. Zhuk... or not.

R-foot mildly sore during, after, and still on Monday morning. I need to fix that too. Perhaps this winter I'l do some better time-off-racing/foot-strength

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