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Training Log Archive: Wyatt

In the 1 days ending Oct 21, 2003:

activity # timemileskm+m
  Running1 43:30 5.48(7:56) 8.82(4:56)
  Strength1 10:00
  Total1 53:30 5.48 8.82

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Tuesday Oct 21, 2003 #

Running (Intervals-SlowerHalf) 9:35 [4] 2.4 km (4:00 / km)

6x800 with PA Run Club. Supposed to descend ~5-10 seconds on the 2nd 400. Kinda slow & not sure why, ex. that I wasn't feeling excited beforehand, and the rests were only ~90 seconds
3:01, 1:40/1:27, 1:43/1:25, 1:34/1:34, 1:34/1:29, 1:33/?

Running (Intervals-FasterHalf) 8:55 [5] 2.4 km (3:43 / km)

Running (Warmup/Cooldown) 25:00 [2] 2.5 mi (10:00 / mi)

Strength (Misc. Core) 10:00 [1]

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