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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Wyatt

In the 1 days ending Jun 28, 2003:

activity # timemileskm+m
  Orienteering1 1:20:00 6.21(12:52) 10.0(8:00) 200
  Running1 7:00
  Total1 1:27:00 6.21 10.0 200

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Sa

Saturday Jun 28, 2003 #

Orienteering (Race) 1:20:00 [4] 10.0 km (8:00 / km) +200m 7:16 / km

Foot doing darn good. While early in the week it was a little stiff while walking around in the early morning, even that seems to be fading away!

Running (Warmup) 7:00 [3]


Blue - Splits

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