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Training Log Archive: chino

In the 7 days ending May 18, 2019:

	activity	#	time	miles		km		+ft
	Road Run	8	7:56:02	58.23	(8:11)	93.71	(5:05)	2265
	Backcountry Ski	1	2:09:18	5.86	(22:04)	9.43	(13:43)	1877
	Bouldering	1	1:12:00
	Total	10	11:17:20	64.09		103.14		4142
averages - sleep:8.2 weight:136.8lbs

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Saturday May 18, 2019 #

11 AM

Backcountry Ski (Alta) 2:09:18 [3] 5.86 mi (22:04 / mi) +1877ft 16:56 / mi
slept:10.2 weight:137.2lbs shoes: Sportiva/SkiTrab Maximos

3 bumps. Woke w/ low mo and foggy brain after solid sleep. B rec'd going skiing, which sounded a lot better than a jog in the suburbs.

So psyched we went up. I actually skied well with zero full on yard sale falls. I'm almost a skier. Got up to 10,300'. Amazing day up there. Perfect mental reset.

4 PM

Road Run 59:19 [3] 7.17 mi (8:16 / mi) +333ft 7:55 / mi
shoes: Saucony Ride ISO- Blue

Easy in the hood. Legs and head decent. Good to jog out some of the post-ski crampiness in my calves and hamstrings.

Friday May 17, 2019 #

Note
slept:8.7 weight:136.4lbs

Wind and rain moved in last night. Bailed on AM run. Good to get a little more sleep. Do something after work.

4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: 5.10 Dragon

Kinda bummed I didn't run today. Wind and rain this AM and just needed to sleep in. Crappy day at work. Rainy afternoon. Blah blah blah.

Good gym sesh though! Flashed a new v7. Sent a v7 proj from last time. Flashed a v5 and did a v6 2nd go. High point on v7 proj in the cave. Fun. Decent amount of mileage w/ some hard moves in there.

Thursday May 16, 2019 #

5 AM

Road Run 45:16 [3] 5.13 mi (8:49 / mi) +178ft 8:33 / mi
ahr:122 max:145 slept:7.8 weight:135.8lbs shoes: Saucony Ride ISO- Blue

Was going to sleep but dog wouldn't let me. Nice and easy. Legs slow, but fine. Just felt sleepy. Good jog though.

4 PM

Road Run 27:09 [3] 3.25 mi (8:21 / mi) +36ft 8:16 / mi
ahr:132 max:143 shoes: Orange Ride 10

Easy w/ strides at the pond. Legs decent. Mostly gravel jogging.

Wednesday May 15, 2019 #

5 AM

Road Run warm up/down 20:03 [3] 2.34 mi (8:34 / mi) +93ft 8:15 / mi
ahr:122 max:135 slept:7.2 weight:136.4lbs shoes: Kinvara 8

Another late night after phone calls about house stuff. Woke at 11:30p by most painful charlie horse in recent memory. Crazy.

Road Run tempo 29:41 [4] 4.4 mi (6:45 / mi)
ahr:163 max:179 shoes: Kinvara 8

3200 @MP in 13:29/ 1min jog
3200 @HM in 12:42/ 1min jog
400 hard in 88

Had planned to do a 3rd 3200 @ 10k pace, but the track and field were invaded by the drill and football teams. Good effort though. Felt manageable.

Road Run warm up/down 20:14 [3] 2.25 mi (9:00 / mi) +45ft 8:50 / mi
ahr:140 max:158 shoes: Kinvara 8

2x 20/40 strides

4 PM

Road Run 35:21 [3] 4.21 mi (8:24 / mi) +219ft 8:00 / mi
ahr:133 max:145 shoes: NB 880v8

Easy to mod on the BCC path and around the mini lake. Nice temps. Legs and head pretty good.

Tuesday May 14, 2019 #

5 AM

Road Run 1:07:30 [3] 8.18 mi (8:15 / mi) +316ft 7:58 / mi
ahr:131 max:155 slept:6.9 weight:137.6lbs shoes: Saucony Ride ISO- Blue

Easy + 3x 8sec hs
Legs tired, but ok. Got to bed late b/c of house stuff. Took a while to turn off my brain. Decent jog though. Great temps w/ some wind outbound.

4 PM

Road Run 19:31 [3] 2.2 mi (8:52 / mi) +76ft 8:35 / mi
shoes: Orange Ride 10

To/ from the boys soccer game. Legs good. Low 80s. Felt good. Nice. Thanks, Levi, for the invite and for getting me out the door.

Monday May 13, 2019 #

Note
slept:7.4 weight:136.8lbs

Lights out at 9:45 after a family thing. Slept crappy, woke up a lot. Wrecked this AM. Might be a rough one.

Sunday May 12, 2019 #

Note
slept:9.0 weight:137.2lbs

Upper body feels tired. Shouldn't have climbed yesterday. Duh.

9 AM

Road Run long 2:20:19 [4] 18.03 mi (7:47 / mi) +941ft 7:25 / mi
ahr:148 max:171 shoes: Breakthrough 4 Blue

17oz Heed, 15oz water. 2 gels.
Goal was 18mi at 7:30 pace, which I knew would be too ambitious from the start. Couldn't keep hr down, even when I tried to slow down a lot. RPE was fine. Hard climb from mi 7-9.5 slowed down avg pace a lot. Last 8mi were better than expected with miles 15 and 18 in 657, 655. Overall, a good run. I just need to come into the harder long runs more rested.

Road Run warm up/down 11:39 [3] 1.07 mi (10:53 / mi) +28ft 10:38 / mi
ahr:138 max:153 shoes: Breakthrough 4 Blue

Easy shuffle cd. Hard to keep hr below 140s.

1 PM

Note
slept:0.4

nap

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