Road Run intervals 2:09:28 [4] 15.31 mi (8:27 / mi) +1841ft 7:36 / mi
ahr:142 max:158 slept:9.0 weight:136.8lbs shoes: Breakthrough 4 Blue
20oz Maurtens 320, 1 gel
From Little Dell up Big Mt to start of DNews course. Slow 5.4 mi/ 1500' but really nice out. At 1hr, 15x 1min MP/ 1min float, 40min easy (incl climb Little Mt.). MP efforts got down to low 6s (super aided, of course). Wanted to run the first section of the course how it felt bombing the descent, and then hitting the gradual climb up Little Mt. Not bad. Probably reg for it soon. Awesome to get out there before the rd opens. Great morning.