Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: chino

In the 1 days ending May 16, 2019:

activity # timemileskm+ft
  Road Run2 1:12:25 8.38(8:39) 13.49(5:22) 214
  Total2 1:12:25 8.38(8:39) 13.49(5:22) 214
averages - sleep:7.8 weight:135.8lbs

«»
1:12
0:00
» now
Th

Thursday May 16, 2019 #

5 AM

Road Run 45:16 [3] 5.13 mi (8:49 / mi) +178ft 8:33 / mi
ahr:122 max:145 slept:7.8 weight:135.8lbs shoes: Saucony Ride ISO- Blue

Was going to sleep but dog wouldn't let me. Nice and easy. Legs slow, but fine. Just felt sleepy. Good jog though.
4 PM

Road Run 27:09 [3] 3.25 mi (8:21 / mi) +36ft 8:16 / mi
ahr:132 max:143 shoes: Orange Ride 10

Easy w/ strides at the pond. Legs decent. Mostly gravel jogging.

« Earlier | Later »