Training Log Archive: chinoIn the 1 days ending May 15, 2019:
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Wednesday May 15, 2019 #
5 AM
Road Run warm up/down 20:03 [3] 2.34 mi (8:34 / mi) +93ft 8:15 / mi
ahr:122 max:135 slept:7.2 weight:136.4lbs shoes: Kinvara 8
Another late night after phone calls about house stuff. Woke at 11:30p by most painful charlie horse in recent memory. Crazy.
Road Run tempo 29:41 [4] 4.4 mi (6:45 / mi)
ahr:163 max:179 shoes: Kinvara 8
3200 @MP in 13:29/ 1min jog
3200 @HM in 12:42/ 1min jog
400 hard in 88
Had planned to do a 3rd 3200 @ 10k pace, but the track and field were invaded by the drill and football teams. Good effort though. Felt manageable.
3200 @HM in 12:42/ 1min jog
400 hard in 88
Had planned to do a 3rd 3200 @ 10k pace, but the track and field were invaded by the drill and football teams. Good effort though. Felt manageable.
Road Run warm up/down 20:14 [3] 2.25 mi (9:00 / mi) +45ft 8:50 / mi
ahr:140 max:158 shoes: Kinvara 8
2x 20/40 strides
4 PM
Road Run 35:21 [3] 4.21 mi (8:24 / mi) +219ft 8:00 / mi
ahr:133 max:145 shoes: NB 880v8
Easy to mod on the BCC path and around the mini lake. Nice temps. Legs and head pretty good.