Training Log Archive: GD44In the 7 days ending Oct 21, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Oct 21, 2019 #
8 AM
Conditioning (Pilates) 44:10 [1]
ahr:59 max:77
Group class with Kyla
Sunday Oct 20, 2019 #
10 AM
MTB race 3:00:00 [3] 48.0 km (16.0 kph) +1000m
BMBO - Drybrook, Forest of Dean
My watch deleted the GPS file before I could download it :-(
New area for me.
Lots of mistakes which resulted in me being 7th!
Good win for Wales beforehand though. Watched it in the Drybrook Social Club adjacent to the Village Hall. Wales 20 - 19 France. Won it in the last 10 minutes after being behind all game.
My watch deleted the GPS file before I could download it :-(
New area for me.
Lots of mistakes which resulted in me being 7th!
Good win for Wales beforehand though. Watched it in the Drybrook Social Club adjacent to the Village Hall. Wales 20 - 19 France. Won it in the last 10 minutes after being behind all game.
| Position | Name | Category | Points |
|---|---|---|---|
| 1st | Will Dixon | M21 | 423 |
| 2nd | ian cartwright | M50 | 413 |
| 3rd | Harry Kingston | M21 | 401 |
| 4th | Mark Rowley | M50 | 400 |
| 5th | Mark Morgan | M50 | 393 |
| 6th | Iwona Szmyd | W40 | 378 |
| 7th | Gary Davies | M40 | 359 |
| 8th | Dave Uglow | M60 | 353 |
| 9th | John Morgan | M50 | 345 |
| 10th= | Simon Gittings | M40 | 335 |
Saturday Oct 19, 2019 #
10 AM
Road bike 25:33 9.4 km (22.1 kph)
ahr:111 max:127
Ride down to the Bay on Nextbike to collect my car from work
Wednesday Oct 16, 2019 #
8 AM
Commute 25:11 9.68 km (2:36 / km) +5m 2:36 / km
ahr:111 max:130
RTW
6 PM
Commute 25:56 8.92 km (2:54 / km) +40m 2:51 / km
ahr:108 max:129
Cardiff Bay to Fairwater Leisure Centre
Running 1:07:50 11.61 km (10.3 kph) +144m
ahr:134 max:159
SWOC Street O with MapRun App
2nd overall behind Richard Cronin.
Not a bad run. Lost a little time as one CP didn't seem to register on phone but got credited afterwards. Learnt that I don't need to wait and go round in circles until phone beeps.
24>34: Lost time as went too far west
CP15: Lost time as went west along incorrect parallel path
15>26: Lost time as went too far east after railway bridge before realising and doubling back
22: phone didn't detect CP so lost time going back and forth waiting for it to beep. Didn't so carries on.
Results: http://www.p.fne.com.au/rg/cgi-bin/SelectResultFil...
Routegadget Track: http://www.p.fne.com.au/rg/cgi-bin/reitti.cgi?act=...
2nd overall behind Richard Cronin.
Not a bad run. Lost a little time as one CP didn't seem to register on phone but got credited afterwards. Learnt that I don't need to wait and go round in circles until phone beeps.
24>34: Lost time as went too far west
CP15: Lost time as went west along incorrect parallel path
15>26: Lost time as went too far east after railway bridge before realising and doubling back
22: phone didn't detect CP so lost time going back and forth waiting for it to beep. Didn't so carries on.
Results: http://www.p.fne.com.au/rg/cgi-bin/SelectResultFil...
Routegadget Track: http://www.p.fne.com.au/rg/cgi-bin/reitti.cgi?act=...
Commute 13:45 5.1 km (2:42 / km) +40m 2:36 / km
ahr:123 max:139
Tuesday Oct 15, 2019 #
6 PM
Running 55:12 [1] 6.59 km (7.2 kph) +146m
ahr:105 max:155
MDC Tuesday Night Run: St Brides with Kay and Martin
Easy plod after the weekend's adventure.
Easy plod after the weekend's adventure.