Training Log Archive: GD44In the 7 days ending Jun 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 2, 2019 #
7 PM
Running 1:01:05 12.26 km (12.0 kph) +182m
ahr:134 max:157
Fforest Fawr loop - anticlockwise
Quads and hip flexors were a little tight for the first few km but then eased up. Felt strong and suprisingly managed to knock out a few 4:40/km kilometres.
Am I getting my running mojo back? Maybe!
My PB on this route is 57minutes which I did in August 2012. Could I do this ever again?
Quads and hip flexors were a little tight for the first few km but then eased up. Felt strong and suprisingly managed to knock out a few 4:40/km kilometres.
Am I getting my running mojo back? Maybe!
My PB on this route is 57minutes which I did in August 2012. Could I do this ever again?
Saturday Jun 1, 2019 #
6 AM
Transition (Hot Air Balloon Ride) 1:07:45 [0] 24.24 km (2:48 / km) +1854m 2:01 / km
I know it's not training but worth recording the experience in any case!
Flew with Virgin from Raglan up north of Monmouth.
Flew with Virgin from Raglan up north of Monmouth.
10 AM
Road bike 2:15:48 65.39 km (28.9 kph) +458m
ahr:127 max:147
Took the Giant out for a 2hr ride up to Merthyr and back. Tailwind on the out leg.
https://www.trainerroad.com/career/garydavies44/ri...
Normalised Power: 212W
Average Power: 199W
Average cadence: 84
TSS: 163
IF: 0.85
Based on assumed FTP of 250W:
https://www.trainerroad.com/career/garydavies44/ri...
Normalised Power: 212W
Average Power: 199W
Average cadence: 84
TSS: 163
IF: 0.85
Based on assumed FTP of 250W:
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 00:04:23 | 00:04:23 | 3.2% | 0 | 0 |
| 1 | Active Recovery | 00:14:35 | 00:14:35 | 10.7% | 1 | 138 |
| 2 | Endurance | 00:38:38 | 00:38:38 | 28.4% | 138 | 190 |
| 3 | Tempo | 00:28:09 | 00:42:09 | 20.7% | 190 | 220 |
| Sweet Spot | 00:14:00 | 10.3% | 220 | 238 | ||
| 4 | Threshold | 00:15:27 | 00:15:27 | 11.4% | 238 | 265 |
| 5 | VO2 Max | 00:12:17 | 00:20:36 | 9.0% | 265 | 303 |
| Anaerobic | 00:08:19 | 6.1% | 303 | 3000 |
Friday May 31, 2019 #
6 PM
Running 33:06 6.74 km (12.2 kph) +39m
ahr:132 max:150
Tongwynlais loop
Stiff quads
Stiff quads
7 PM
Conditioning (Pilates) 1:00:00 [1]
Pilates with Kyla at Cardiff Pilates Studio.
Tuesday May 28, 2019 #
8 AM
Conditioning (Pilates) 45:00 [1]
Pilates with Kyla in The Hub using 'The Magic Wheel' aka a Core Balance Pilates Ring.
Monday May 27, 2019 #
8 AM
Commute 41:12 [1] 8.45 km (4:52 / km) +5m 4:51 / km
MDC Cambrian Way Relay - Ride alongside the runners from Llandaff North to Cardiff Castle then onto Stadium.
NextBike
NextBike
Running 34:21 [1] 5.0 km (8.7 kph) +7m
MDC Cambrian Way Relay - last leg
Big group of us ran from Cardiff Castle to the Cardiff Barrage. The end of an epic long weekend.
Started at 0600 on Friday morning and finished at ~1000 Monday Morning.
Big group of us ran from Cardiff Castle to the Cardiff Barrage. The end of an epic long weekend.
Started at 0600 on Friday morning and finished at ~1000 Monday Morning.