Training Log Archive: GD44In the 7 days ending May 26, 2019:
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Sunday May 26, 2019 #
5 PM
Running 1:25:05 [3] 13.03 km (9.2 kph) +410m
MDC Cambrian Way Relay - Leg 61
Ran with Clare Dallimore and Stefan Morfey from Capel-y-Ffin to Five roads junction (Forest Coalpit) in Grwynne Fawr Valley. Stefan struggled with the speed and had to have a wild dump due to a dodgy tummy!
Ran with Clare Dallimore and Stefan Morfey from Capel-y-Ffin to Five roads junction (Forest Coalpit) in Grwynne Fawr Valley. Stefan struggled with the speed and had to have a wild dump due to a dodgy tummy!
Saturday May 25, 2019 #
5 AM
Running 2:20:43 15.09 km (6.4 kph) +838m
ahr:127 max:151
MDC Cambrian Way Relay - Leg 14
Ran with Simon Darke from the A487 near Cross Foxes to Dinas Mawddwy. Beautiful run that I’d never done before.
Ran with Simon Darke from the A487 near Cross Foxes to Dinas Mawddwy. Beautiful run that I’d never done before.
2 PM
Walking 29:32 [1] 0.3 km (0.6 kph)
Bwlch Nant yr Arian - watched the kites being fed
9 PM
Running 1:54:34 [3] 13.87 km (7.3 kph) +218m
MDC Cambrian Way Relay - Leg 36
Ran with Dmitry Shastin and Matt O’Keefe along the Doethie Valley in the dark. From phone box near Nantymaen farm, past Ty’n-y-cornel youth hostel to Troed-Rhiw-ruddwen.
Ran with Dmitry Shastin and Matt O’Keefe along the Doethie Valley in the dark. From phone box near Nantymaen farm, past Ty’n-y-cornel youth hostel to Troed-Rhiw-ruddwen.
Friday May 24, 2019 #
7 AM
Running 4:23 [1] 0.77 km (10.5 kph) +19m
Run to start of leg
Running 2:44:24 18.75 km (6.8 kph) +1077m
ahr:132 max:155
MDC Cambrian Way Relay - Leg 3
Ran with Dmitry Shastin from Bwlch y Ddeufaen to Llyn Ogwen via the Carneddau.
Same route as Dragon’s Back until we got to Llyn
Ogwen.
Ran with Dmitry Shastin from Bwlch y Ddeufaen to Llyn Ogwen via the Carneddau.
Same route as Dragon’s Back until we got to Llyn
Ogwen.
7 PM
Walking 11:57 [1] 0.86 km (4.3 kph)
Walk with Simon Darke back to Maentwrog Dam on Trawsfynydd Reservoir.
Wednesday May 22, 2019 #
7 AM
Commute 24:57 [1] 10.87 km (2:18 / km)
ahr:72 max:72
RTW
3 PM
Commute 4:04 [1] 1.23 km (3:19 / km) +4m 3:16 / km
Nextbike ride back from WSP offices to WMC
6 PM
Commute 47:43 [1] 4.41 km (10:49 / km)
ahr:48 max:72
Ride from work to Pilates Studio.
Commute 18:33 [1] 7.43 km (2:30 / km) +26m 2:27 / km
Ride home from Pilates Studio
Monday May 20, 2019 #
7 AM
Commute 26:56 [1] 10.95 km (2:28 / km)
RTW
6 PM
Commute 28:04 [1] 10.67 km (2:38 / km) +25m 2:36 / km
RHFW