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Training Log Archive: GD44

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 8:29:09 38.23(4.5/h) 61.52(7.2/h) 2561
  Commute5 2:30:17 28.31(5:18) 45.56(3:18) 55
  Walking2 41:29 0.72(1.0/h) 1.15(1.7/h)
  Total11 11:40:55 67.26(10:25) 108.24(6:29) 2616
  [1-5]11 11:05:57

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MoTuWeThFrSaSu

Sunday May 26 #

5 PM

Running 1:25:05 [3] 13.03 km (9.2 kph) +410m

MDC Cambrian Way Relay - Leg 61

Ran with Clare Dallimore and Stefan Morfey from Capel-y-Ffin to Five roads junction (Forest Coalpit) in Grwynne Fawr Valley. Stefan struggled with the speed and had to have a wild dump due to a dodgy tummy!

Saturday May 25 #

5 AM

Running 2:20:43 intensity: (2:11:44 @1) + (3:04 @2) + (5:55 @3) 15.09 km (6.4 kph) +838m
ahr:127 max:151

MDC Cambrian Way Relay - Leg 14

Ran with Simon Darke from the A487 near Cross Foxes to Dinas Mawddwy. Beautiful run that I’d never done before.

2 PM

Walking 29:32 [1] 0.3 km (0.6 kph)

Bwlch Nant yr Arian - watched the kites being fed

9 PM

Running 1:54:34 [3] 13.87 km (7.3 kph) +218m

MDC Cambrian Way Relay - Leg 36

Ran with Dmitry Shastin and Matt O’Keefe along the Doethie Valley in the dark. From phone box near Nantymaen farm, past Ty’n-y-cornel youth hostel to Troed-Rhiw-ruddwen.

Friday May 24 #

7 AM

Running 4:23 [1] 0.77 km (10.5 kph) +19m

Run to start of leg

Running 2:44:24 intensity: (34:58 @0) + (1:50:02 @1) + (10:05 @2) + (9:19 @3) 18.75 km (6.8 kph) +1077m
ahr:132 max:155

MDC Cambrian Way Relay - Leg 3

Ran with Dmitry Shastin from Bwlch y Ddeufaen to Llyn Ogwen via the Carneddau.

Same route as Dragon’s Back until we got to Llyn
Ogwen.
7 PM

Walking 11:57 [1] 0.86 km (4.3 kph)

Walk with Simon Darke back to Maentwrog Dam on Trawsfynydd Reservoir.

Wednesday May 22 #

7 AM

Commute 24:57 [1] 10.87 km (2:18 / km)
ahr:72 max:72

RTW

3 PM

Commute 4:04 [1] 1.23 km (3:19 / km) +4m 3:16 / km

Nextbike ride back from WSP offices to WMC

6 PM

Commute 47:43 [1] 4.41 km (10:49 / km)
ahr:48 max:72

Ride from work to Pilates Studio.

Commute 18:33 [1] 7.43 km (2:30 / km) +26m 2:27 / km

Ride home from Pilates Studio

Monday May 20 #

7 AM

Commute 26:56 [1] 10.95 km (2:28 / km)

RTW

6 PM

Commute 28:04 [1] 10.67 km (2:38 / km) +25m 2:36 / km

RHFW



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