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Training Log Archive: GD44

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 2:58:31 16.82(5.7/h) 27.07(9.1/h) 1248
  MTB2 2:08:55 14.24(6.6/h) 22.91(10.7/h) 379
  Commute5 1:45:56 26.61(3:59) 42.82(2:28) 63
  Conditioning1 1:00:00
  Road bike1 28:21 6.51(13.8/h) 10.48(22.2/h) 166
  Total10 8:21:43 64.18 103.28 1857
  [1-5]10 8:14:27

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MoTuWeThFrSaSu

Sunday May 19 #

11 AM

MTB 1:30:04 [3] 8.09 km (5.4 kph) +179m

Tywi Forest MBO recce

3 PM

MTB 38:51 [3] 14.82 km (22.9 kph) +200m

Tywi Forest MBO recce

Saturday May 18 #

1 PM

Running 1:59:11 intensity: (33 @0) + (3:44 @1) + (1:32:41 @2) + (22:08 @3) + (5 @4) 17.52 km (8.8 kph) +921m
ahr:155 max:172

Cader Idris Fell Race

Brutal! Got blisters on the bottom of my feet for a he first time ever too. This slowed me down quite a bit on the descent. My ‘short cut’ at the top didn’t prove to be a short cut at all. I got to go the top with Ollie but then lost time to him as a result of the ‘short cut’ and my sore feet.

There’s always next year!

Thursday May 16 #

7 AM

Commute 24:42 [1] 10.71 km (2:18 / km)
ahr:122 max:138

RTW

5 PM

Commute 26:38 [1] 10.51 km (2:32 / km) +27m 2:30 / km

RHFW

Road bike 28:21 intensity: (6:43 @0) + (2:48 @1) + (5:22 @2) + (5:02 @3) + (2:38 @4) + (5:48 @5) 10.48 km (22.2 kph) +166m
ahr:115 max:149

After changing various components on the Giant Road bike, I decided take it for a test ride.


ZoneZoneDurationDurationPercentLowHigh
0Coasting00:06:4300:06:4323.7%00
1Active Recovery00:02:4800:02:489.9%1138
2Endurance00:05:2200:05:2218.9%138190
3Tempo00:03:2700:05:0212.2%190220
 Sweet Spot00:01:35 5.6%220238
4Threshold00:02:3800:02:389.3%238265
5VO2 Max00:03:0700:05:4811.0%265303
 Anaerobic00:02:41 9.5%3033000


Wednesday May 15 #

8 AM

Commute 25:33 [1] 10.57 km (2:25 / km) +10m 2:24 / km

RTW

6 PM

Commute 11:27 [1] 4.23 km (2:42 / km)
ahr:101 max:122

From Office to Pilates Studio

7 PM

Conditioning (Pilates) 1:00:00 [1]

Personal Pilates Session with Kyla Nunn #3 @ Pilates Studio

8 PM

Commute 17:36 [1] 6.8 km (2:35 / km) +26m 2:32 / km
ahr:112 max:137

From Pilates Studio to Whitchurch

9 PM

Note

Replaced the PowerTap Freehub on the roadbike

Tuesday May 14 #

6 PM

Running 59:20 intensity: (35:01 @1) + (19:53 @2) + (4:26 @3) 9.55 km (9.7 kph) +328m
ahr:130 max:176

MDC Run - Cefn Manmoel

Moving time - 59:20

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