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Training Log Archive: GD44

In the 7 days ending May 12:

activity # timemileskm+m
  MTB2 8:04:31 55.03(6.8/h) 88.56(11.0/h) 2450
  Walking1 3:23:37 5.18(1.5/h) 8.34(2.5/h) 337
  Commute3 1:15:55 17.26(4:24) 27.78(2:44) 58
  Running2 1:06:42 7.89(7.1/h) 12.7(11.4/h) 4
  Total7 13:50:45 85.36(9:44) 137.38(6:03) 2849
  [1-5]6 10:26:08

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MoTuWeThFrSaSu

Sunday May 12 #

8 AM

MTB 4:52:56 intensity: (2:25:42 @1) + (41:16 @2) + (51:20 @3) + (23:03 @4) + (31:35 @5) 52.82 km (10.8 kph) +1400m
ahr:109 max:151

Recce for MBO on 9 June

Strava Moving Time - 5:11:31
TR Duration - 4:52:56
Elapsed Time - 6:18:31


ZoneZoneDurationDurationPercentLowHigh
0Coasting03:10:5703:10:5750.4%00
1Active Recovery00:40:2200:40:2210.7%1138
2Endurance00:41:1600:41:1610.9%138190
3Tempo00:31:5000:51:208.4%190220
 Sweet Spot00:19:30 5.2%220238
4Threshold00:23:0300:23:036.1%238265
5VO2 Max00:17:3900:31:354.7%265303
 Anaerobic00:13:56 3.7%3033000


Saturday May 11 #

1 PM

MTB 1:04:10 intensity: (27:59 @1) + (4:50 @2) + (9:33 @3) + (5:29 @4) + (16:19 @5) 9.98 km (9.3 kph) +438m
ahr:114 max:161

MBO Recce for 9 June

Doethie Valley Exploration

Strava Time - 1:09:00
Elapsed Time - 1:18:11
TR Duration - 1:04:10


ZoneZoneDurationDurationPercentLowHigh
0Coasting00:35:4200:35:4245.7%00
1Active Recovery00:06:1800:06:188.1%1138
2Endurance00:04:5000:04:506.2%138190
3Tempo00:05:0700:09:336.5%190220
 Sweet Spot00:04:26 5.7%220238
4Threshold00:05:2900:05:297.0%238265
5VO2 Max00:07:2200:16:199.4%265303
 Anaerobic00:08:57 11.4%3033000


MTB 2:07:25 intensity: (1:03:19 @1) + (20:16 @2) + (20:59 @3) + (9:16 @4) + (13:35 @5) 25.76 km (12.1 kph) +612m
ahr:118 max:152

Recce for MBO on 9 June

Elapsed Time - 2:42:43
Moving Time - 2:20:22
TR Duration - 2:07:25


ZoneZoneDurationDurationPercentLowHigh
0Coasting01:21:4601:21:4650.2%00
1Active Recovery00:16:5200:16:5210.4%1138
2Endurance00:20:1600:20:1612.5%138190
3Tempo00:14:0500:20:598.7%190220
 Sweet Spot00:06:54 4.2%220238
4Threshold00:09:1600:09:165.7%238265
5VO2 Max00:08:0700:13:355.0%265303
 Anaerobic00:05:28 3.4%3033000




Friday May 10 #

7 AM

Running 51:41 intensity: (1:00 @0) + (23:28 @1) + (24:36 @2) + (2:37 @3) 9.99 km (11.6 kph)
ahr:145 max:159

Run to work with pack

5 PM

Running 15:01 [1] 2.71 km (10.8 kph) +4m
ahr:124 max:135

Run from work to Stadium

Commute 21:16 [1] 7.54 km (2:49 / km) +27m 2:46 / km
ahr:120 max:146

Decided to jump from my own two feet to a Nextbike to get home.

Wednesday May 8 #

7 AM

Commute 25:29 [1] 9.62 km (2:39 / km) +6m 2:38 / km
ahr:112 max:124

RTW

5 PM

Commute 29:10 [1] 10.62 km (2:45 / km) +26m 2:43 / km
ahr:110 max:134

RHFW

Tuesday May 7 #

Note

Craig yr Allt Summer Fell Race - hosted

Monday May 6 #

11 AM

Walking 3:23:37 [0] 8.34 km (2.5 kph) +337m

Putting out the signs for the Criag yr Allt Summer Fell Race with Dawn. Very little needed to be cut back this year.

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