Training Log Archive: GD44In the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
8 AM
MTB 4:59:10 83.09 km (16.7 kph) +1493m
ahr:122 max:151
OMM Bike - Day 2 at Cannock Chase
Much better day than yesterday. Felt stronger physically and was far more mentally aware and able to concentrate on navigation. I think borrowing a second sleeping bag of a friend helped me to keep warm the night before. Much different to Friday night.
Finished 5th today which lifted me from 15th to 9th overall.
Mark Morgan won overall after Mark Rowley and Ian Cartwright buggered up their chances with mistakes. Mark forgot to set his watch and Ian missed a 50 pointer.
Much better day than yesterday. Felt stronger physically and was far more mentally aware and able to concentrate on navigation. I think borrowing a second sleeping bag of a friend helped me to keep warm the night before. Much different to Friday night.
Finished 5th today which lifted me from 15th to 9th overall.
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 01:17:10 | 01:17:10 | 25.8% | 0 | 0 |
| 1 | Active Recovery | 00:35:38 | 00:35:38 | 11.9% | 1 | 138 |
| 2 | Endurance | 00:49:47 | 00:49:47 | 16.6% | 138 | 190 |
| 3 | Tempo | 00:42:18 | 01:07:53 | 14.1% | 190 | 220 |
| Sweet Spot | 00:25:35 | 8.6% | 220 | 238 | ||
| 4 | Threshold | 00:29:05 | 00:29:05 | 9.7% | 238 | 265 |
| 5 | VO2 Max | 00:21:54 | 00:39:37 | 7.3% | 265 | 303 |
| Anaerobic | 00:17:43 | 5.9% | 303 | 3000 |
Mark Morgan won overall after Mark Rowley and Ian Cartwright buggered up their chances with mistakes. Mark forgot to set his watch and Ian missed a 50 pointer.
3 PM
MTB 1:48:19 22.01 km (12.2 kph) +433m
ahr:113 max:195
Collecting CPs for Sion James.
Strava Moving Time: 1:24:00
Strava Moving Time: 1:24:00
Saturday May 4, 2019 #
9 AM
MTB race (MBO) 6:55:21 109.18 km (15.8 kph) +1721m
ahr:128 max:158
OMM Bike Day 1 - Cannock CHase
Very bad day at the office. Several major mistakes. One to forget.
Finished 13th overall.
Very bad day at the office. Several major mistakes. One to forget.
Finished 13th overall.
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 02:03:05 | 02:03:05 | 29.6% | 0 | 0 |
| 1 | Active Recovery | 00:57:35 | 00:57:35 | 13.9% | 1 | 138 |
| 2 | Endurance | 01:20:39 | 01:20:39 | 19.4% | 138 | 190 |
| 3 | Tempo | 00:51:21 | 01:18:04 | 12.4% | 190 | 220 |
| Sweet Spot | 00:26:43 | 6.4% | 220 | 238 | ||
| 4 | Threshold | 00:28:59 | 00:28:59 | 7.0% | 238 | 265 |
| 5 | VO2 Max | 00:25:08 | 00:46:59 | 6.1% | 265 | 303 |
| Anaerobic | 00:21:51 | 5.3% | 303 | 3000 |
Wednesday May 1, 2019 #
8 AM
Commute 24:35 [1] 10.02 km (2:27 / km)
ahr:118 max:137
RTW
6 PM
Commute 19:31 [1] 4.14 km (4:43 / km)
ahr:92 max:121
Ride from work to Pilates Studio in Canton.
7 PM
Conditioning (Pilates) 1:30:00 [1]
Pilates session 1/10 with Kyla Nunn
8 PM
Commute 15:55 [1] 5.26 km (3:01 / km) +49m 2:53 / km
ahr:112 max:136
Ride from Pilates Studio to Whitchurch.
Tuesday Apr 30, 2019 #
7 PM
Running race 1:03:44 11.51 km (10.8 kph) +439m
ahr:86 max:189
Pentyrch Hill Race but with a variation on previous years. It did not go through Lan Farm as they wouldn't provide permission apparently. As a result the course was slightly longer.
I was far slower than previous years even when you compare time to first summit. Need to get back to running!
I was far slower than previous years even when you compare time to first summit. Need to get back to running!
Monday Apr 29, 2019 #
Note
This is the heaviest I've been for a while - since Xmas I think so need to eat and drink properly from now.
Intend to stop drinking alcohol until ITERA in August to try and get back to 76kg i.e. less than 12st (76.2kg).
Intend to stop drinking alcohol until ITERA in August to try and get back to 76kg i.e. less than 12st (76.2kg).