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Training Log Archive: GD44

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Walking3 6:09:27 10.75(1.7/h) 17.31(2.8/h) 452
  Running2 5:40:14 28.61(5.0/h) 46.04(8.1/h) 1454
  Total5 11:49:41 39.36(18:02) 63.34(11:12) 1906
  [1-5]3 8:35:51

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MoTuWeThFrSaSu

Saturday Apr 27, 2019 #

2 PM

Running 2:28:32 [3] 23.3 km (9.4 kph) +552m

Friday Apr 26, 2019 #

Note

Travel back from Italy to UK

Wednesday Apr 24, 2019 #

10 AM

Walking 2:55:37 [1] 8.37 km (2.9 kph) +231m

'Walk of the Gods' with Dawn from Bomerano to Monetepertuso.

We drove from Marina Puolo to Amalfi and parked the car there. We caught the 1015 bus to Bomerano and grabbed some food and coffee prior to making the walk.

A boiling hot day (24 deg C) but stunning views of the coastline.

Last section from Nocelle to Monteperusto was mainly road.

Caught the bus (cram packed) from Monte down to Positano.

Walking 24:34 [0] 1.15 km (2.8 kph) +10m

Walk from Upper Positano to Positano beach.

We then caught a ferry from Positano back to Amalfi (30 mins) and then drove back to Puolo (1hr 15m ish).


Tuesday Apr 23, 2019 #

3 PM

Running 3:11:42 [1] 22.74 km (7.1 kph) +902m

We had intended to do the Walk of the Gods today but discovered that Amalfi and Bomerano were shrouded in mist so we canned that idea and drove back to Puolo.

So I went for a run up to the highest point along as many 'offroad' sections as I could find using the map that I'd bought from Bomerano. There were far more tracks/roads on the ground than the map. Plus the scale on the map was incorrect so that baffled me a few times too.

Great run which I really enjoyed.

Monday Apr 22, 2019 #

9 AM

Walking 1:50:37 [0] 5.1 km (2.8 kph) +160m

Walk from Marina di Puolo (where we stayed) to Sorrento along the offroad path with Dawn.

1 PM

Walking 58:39 [0] 2.69 km (2.8 kph) +51m

Walked from Capo di Sorrento to Marina di Puolo along the offroad track plus a few side excursions to explore (with Dawn).

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