Training Log Archive: GD44In the 7 days ending Mar 25, 2019:
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Monday Mar 25, 2019 #
9 AM
Cross country sking 4:56:34 33.98 km (8:44 / km) +929m 7:41 / km
ahr:111 max:154
Beitostolen Day 2 with MDC
Moving time - 4:56:34 (Strava)
Elapsed time - 7:02:37
Took it slightly easier today to make sure I last the week.
Max HR 9 less than yesterday.
Elapsed time: 7:02:37
Moving time: 4h 56m
Moving time - 4:56:34 (Strava)
Elapsed time - 7:02:37
Took it slightly easier today to make sure I last the week.
Max HR 9 less than yesterday.
Elapsed time: 7:02:37
Moving time: 4h 56m
Sunday Mar 24, 2019 #
9 AM
Walking 20:22 [1] 2.01 km (5.9 kph) +88m
ahr:87 max:121
Walk from our accommodation to the ski hire place in town.
Cross country sking 1:46:29 14.72 km (7:14 / km) +301m 6:34 / km
ahr:123 max:162
MDC Cross Country Ski Trip to Beitostolen including: Nick Dallimore, Alan Stone, me, Marcus Pinker, Mark Ponsford, Clare Dallimore, Emma Battensby, Sophie Pooley and Matt Whipple.
Day 1 morning only.
Moving time - 1:46:29 (Strava)
Elapsed time - 2:20:04
Day 1 morning only.
Moving time - 1:46:29 (Strava)
Elapsed time - 2:20:04
12 PM
Cross country sking 1:54:16 [1] 13.71 km (8:20 / km) +390m 7:18 / km
Beitostolen Day 1 - afternoon
My GPX got wiped so this is Mark Ponsford’s.
Moving time: 1:54:16 (Strava)
Elapsed time - 2:57:54
My GPX got wiped so this is Mark Ponsford’s.
Moving time: 1:54:16 (Strava)
Elapsed time - 2:57:54
Saturday Mar 23, 2019 #
Note
Travel from UK to Norway
Thursday Mar 21, 2019 #
8 AM
Commute 26:56 [2] 10.56 km (2:33 / km) +5m 2:33 / km
ahr:117 max:133
First ride to work in AGES! Seat was too low for me so I felt like a little child on an bike but like a man trying to do a squat on every pedal stroke!
6 PM
Commute 27:32 [2] 10.63 km (2:35 / km) +37m 2:33 / km
ahr:119 max:140
Ride home after raising the saddle about two inches.
Wednesday Mar 20, 2019 #
Event: Street Event 6
7 PM
Running (Street O) 58:25 11.44 km (11.8 kph)
ahr:150 max:169
SWOC Street O - Canton
Planner: James Clemence
A strategic one!
Navigation was good, strategy (Clear two quadrants) was OK but I chose the wrong quadrant to try and clear first. The SW quadrant had many in/outs which as less efficient than the other quadrants.
Richard Cronin had a blinder: strategy, route choice and speed.
My HR was very high. Sign of not enough running!
Planner: James Clemence
A strategic one!
Navigation was good, strategy (Clear two quadrants) was OK but I chose the wrong quadrant to try and clear first. The SW quadrant had many in/outs which as less efficient than the other quadrants.
Richard Cronin had a blinder: strategy, route choice and speed.
My HR was very high. Sign of not enough running!
Tuesday Mar 19, 2019 #
8 AM
Conditioning 50:00 [1]
Pilates with Kyla
12 PM
Conditioning 30:00 [1]
Gym
Lower & mid body work - pilates style
Planks
Pull ups: 5, 4
Clams, reverse clams (with band)
Spider walk with band
Lower & mid body work - pilates style
Planks
Pull ups: 5, 4
Clams, reverse clams (with band)
Spider walk with band