Training Log Archive: GD44In the 7 days ending Jan 17, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th |
Cycling - turbo 1:05:00
ahr:123 max:149
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:02 | 00:00:02 | 0.1% | 0 | 0 |
1 | Active Recovery | 00:24:15 | 00:24:15 | 38.7% | 1 | 133 |
2 | Endurance | 00:02:57 | 00:02:57 | 4.7% | 133 | 184 |
3 | Tempo | 00:00:53 | 00:12:21 | 1.4% | 184 | 213 |
Sweet Spot | 00:11:28 | 18.3% | 213 | 230 | ||
4 | Threshold | 00:24:23 | 00:24:23 | 38.9% | 230 | 257 |
5 | VO2 Max | 00:01:01 | 00:01:02 | 1.6% | 257 | 293 |
Anaerobic | 00:00:01 | 0.0% | 293 | 3000 |
Running (Street O) 1:04:09 11.35 km (10.6 kph) +147m
ahr:134 max:159
Posn | Name | Club | Class | Points | Time Penalty | Total |
---|---|---|---|---|---|---|
1 | Richard Cronin | NGOC | M21 | 440 | 0 | 440 |
2 | James Clemence | SWOC | M55 | 420 | 0 | 420 |
2 | Nick Dallimore | SWOC | M60 | 420 | 0 | 420 |
4 | Gary Davies | SWOC | M40 | 450 | 50 | 400 |
5 | Alice Lovett | MV | W35 | 390 | 0 | 390 |
6 | Alice Bedwell | BOK | W55 | 350 | 0 | 350 |
7 | Jeremy Parr | SWOC | M50 | 320 | 0 | 320 |
8 | Eira Jepson | SWOC | W21 | 280 | 0 | 280 |
8 | Corrine Lock | IND | W21 | 280 | 0 | 280 |
8 | James Grant | IND | M21 | 280 | 0 | 280 |
8 | David Underhill | SWOC | M21 | 280 | 0 | 280 |
12 | Rich Baker | IND | M45 | 140 | 0 | 140 |
Conditioning 30:00 [1]
Cycling - turbo 1:05:00
ahr:120 max:160
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
1 | Active Recovery | 00:38:42 | 00:38:42 | 61.8% | 1 | 133 |
2 | Endurance | 00:04:05 | 00:04:05 | 6.5% | 133 | 184 |
3 | Tempo | 00:00:24 | 00:00:51 | 0.6% | 184 | 213 |
Sweet Spot | 00:00:27 | 0.7% | 213 | 230 | ||
4 | Threshold | 00:03:13 | 00:03:13 | 5.1% | 230 | 257 |
5 | VO2 Max | 00:16:10 | 00:18:09 | 25.8% | 257 | 293 |
Anaerobic | 00:01:59 | 3.2% | 293 | 3000 |
Road bike (Tandem) 1:11:22 21.71 km (18.3 kph) +261m
ahr:121 max:148
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:19:11 | 00:19:11 | 30.6% | 0 | 0 |
1 | Active Recovery | 00:02:22 | 00:02:22 | 3.8% | 1 | 133 |
2 | Endurance | 00:06:58 | 00:06:58 | 11.1% | 133 | 184 |
3 | Tempo | 00:08:09 | 00:14:07 | 13.0% | 184 | 213 |
Sweet Spot | 00:05:58 | 9.5% | 213 | 230 | ||
4 | Threshold | 00:10:53 | 00:10:53 | 17.4% | 230 | 257 |
5 | VO2 Max | 00:10:00 | 00:17:51 | 16.0% | 257 | 293 |
Anaerobic | 00:07:51 | 12.5% | 293 | 3000 |
Road bike 1:04:21 21.94 km (20.5 kph) +274m
ahr:120 max:151
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:15:03 | 00:15:03 | 24.0% | 0 | 0 |
1 | Active Recovery | 00:03:08 | 00:03:08 | 5.0% | 1 | 133 |
2 | Endurance | 00:07:13 | 00:07:13 | 11.5% | 133 | 184 |
3 | Tempo | 00:09:14 | 00:16:17 | 14.7% | 184 | 213 |
Sweet Spot | 00:07:03 | 11.3% | 213 | 230 | ||
4 | Threshold | 00:10:01 | 00:10:01 | 16.0% | 230 | 257 |
5 | VO2 Max | 00:06:22 | 00:12:39 | 10.2% | 257 | 293 |
Anaerobic | 00:06:17 | 10.0% | 293 | 3000 |
Running 21:22 [3] 5.0 km (14.0 kph)
ahr:151 max:168
Walking 2:20:58 3.48 km (1.5 kph) +110m
Cycling - turbo 1:35:00
ahr:127 max:155
Zone | Zone | Duration | Duration | Percent | Low | High |
---|---|---|---|---|---|---|
0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
1 | Active Recovery | 00:37:38 | 00:37:38 | 60.1% | 1 | 133 |
2 | Endurance | 00:04:18 | 00:04:18 | 6.9% | 133 | 184 |
3 | Tempo | 00:02:14 | 00:19:17 | 3.6% | 184 | 213 |
Sweet Spot | 00:17:03 | 27.2% | 213 | 230 | ||
4 | Threshold | 00:32:31 | 00:32:31 | 51.9% | 230 | 257 |
5 | VO2 Max | 00:01:15 | 00:01:16 | 2.0% | 257 | 293 |
Anaerobic | 00:00:01 | 0.0% | 293 | 3000 |