Training Log Archive: GD44

In the 7 days ending Aug 26, 2018:

2:32

0:00

6 PM

Walking 1:07:55 [1] 4.44 km (3.9 kph) +50m

Walk with Dawn, Wayne and Heather around Woodland Hills.

Event: Mallham Show MTBO

2 PM

Running 1:13:36 13.76 km (11.2 kph) +132m
ahr:138 max:158

Run from Wayne's house to Lake Lenexa & environs.

9 PM

Walking 1:18:47 [1] 4.78 km (3.6 kph) +64m

Walk to Lake Lenexa with Dawn.

3 PM

Stand Up Paddling 26:36 [1] 1.87 km (14:13 / km)

Lake of the Ozarks

First attempt at SUP.

9 PM

Running 1:39:25 15.38 km (9.3 kph) +261m
ahr:131 max:154

Run from Wayne's house to Shawnee Mission park up until I fell over and cut my knee open!

Walking 14:33 [1] 1.19 km (4.9 kph) +5m
ahr:89 max:101

Walk from falling over to getting picked up.

3 PM

Jetski 1:15:46 [0] 34.68 km (2:11 / km) +61m 2:10 / km

Lake of the Ozarks

9 PM

Jetski 1:10:46 [0] 41.13 km (1:43 / km) +146m 1:41 / km

Lake of the Ozarks

8 PM

Jetski 21:03 [0] 6.66 km (3:10 / km) +12m 3:08 / km

Lake of the Ozarks - first time on a jetski

Jetski 1:00:20 [0] 46.52 km (1:18 / km) +135m 1:17 / km

Wow - fast! 60mph

10 PM

Running 1:19:56 15.5 km (11.6 kph) +176m
ahr:131 max:151

Run from Wayne's house - Lake Lenexa