Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 7 days ending Jul 20, 2017:

activity	#	time	miles		km		+m
Conditioning	2	2:00:00
MTB	1	1:14:37	13.1	(10.5/h)	21.09	(17.0/h)	461
Commute	2	41:21	9.71	(4:15)	15.63	(2:39)	7
Running	1	33:28	4.22	(7.6/h)	6.79	(12.2/h)	42
Orienteering	1	31:46	3.87	(8:13)	6.22	(5:06)	3
Total	6	5:01:12	30.9		49.74		512

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Wednesday Jul 19, 2017 #

Event: Cardiff Park Series 6

7 AM

Commute 28:20 [1] 10.63 km (2:40 / km) +4m 2:40 / km

Whitchurch to Cardiff Bay

5 PM

Conditioning (Yoga) 1:00:00 [1]

Yoga with Kat Pither at work after work

Heavy on the hamstrings

6 PM

Commute 13:01 [1] 5.0 km (2:36 / km) +3m 2:36 / km

Cardiff Bay to Pontcanna Fields

Orienteering (Park O) 31:46 [2] 6.22 km (5:06 / km) +3m 5:05 / km

Pontcanna Fields Park O

Tuesday Jul 18, 2017 #

8 AM

Conditioning (Yoga) 1:00:00 [1]

Yoga with Kat Pither at National Dance Centre

6 PM

MTB 16:32 [1] 3.99 km (14.5 kph) +64m

Warm up

MTB (MBO) 58:05 [2] 17.1 km (17.7 kph) +397m

Devauden 1hr MBO

First MBO this year? Only 1st MTB ride since February?

First M40, 4th or 5th overall behind Nick Dallimore I think but ahead (just) of Sion James.

Sunday Jul 16, 2017 #

Note

Another lazy day

6 PM

Running 33:28 [2] 6.79 km (12.2 kph) +42m

Tongwynlais loop

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