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Training Log Archive: GD44

In the 7 days ending Feb 19, 2017:

activity # timemileskm+m
  Running3 14:05:45 53.69(3.8/h) 86.4(6.1/h) 3153
  Orienteering1 58:07 6.81(8:32) 10.96(5:18) 173
  Walking1 46:40 2.65(3.4/h) 4.26(5.5/h) 150
  Total4 15:50:32 63.15(15:03) 101.62(9:21) 3476
  [1-5]4 13:13:38

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MoTuWeThFrSaSu

Sunday Feb 19, 2017 #

10 AM

Running 5:01:25 intensity: (1:00:00 @0) + (3:54:45 @1) + (7 @2) + (6:17 @3) + (16 @4) 31.14 km (6.2 kph) +1160m
ahr:110 max:173

Dragons Back Recce - Day 4 Elan to Llyn Brianne

6 of us inc:

Euan
Mark Z
Tony
Lisa Simmons
Ceri Rees
Me

Saturday Feb 18, 2017 #

Event: Western Night League
 
9 AM

Running 1:46:19 intensity: (23:07 @0) + (1:12:58 @1) + (1:04 @2) + (9:10 @3) 10.87 km (6.1 kph) +413m
ahr:122

Day 3 Dragon's Back Recce - last 10km

with

Ceri Rees
Mark Z
Lisa Simmons
Robert Crawford
Euan
Haydn
Tony Trundley

Running 5:57:35 intensity: (1:13:47 @0) + (4:24:17 @1) + (7:18 @2) + (10:41 @3) + (1:32 @4) 32.4 km (5.4 kph) +1179m
ahr:117 max:191

Dragons Back Recce Day 4 - Ponterwyd to Rhayader

With same people as previous run

Wednesday Feb 15, 2017 #

Event: Street Event 5
 
7 PM

Orienteering (Street O) 58:07 intensity: (39:41 @1) + (16:19 @2) + (2:07 @3) 10.96 km (5:18 / km) +173m 4:55 / km
ahr:138 max:160

Radyr Street O planned by Nick and Caroline Dallimore

Great event but I was a little sore from the weekend and Tuesday so took it easy.

Walking 46:40 [1] 4.26 km (5.5 kph) +150m
ahr:91 max:121

Walk back from Ty Nat pub in Morganstown to Whitchurch

Tuesday Feb 14, 2017 #

6 PM

Running 1:20:26 [1] 12.0 km (9.0 kph) +400m
ahr:130 max:193

MDC HQ Run

Only 5 of us tonight as it was Valentine's Night!

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