Training Log Archive: GD44
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | Adventure Racing | 21 | 180:53:58 | 471.18 | | 758.29 | | 14419 | | | | |
| | MTB | 55 | 163:04:21 | 1557.64 | (9.6/h) | 2506.78 | (15.4/h) | 48253 | | | | |
| | Running | 95 | 162:56:43 | 819.75 | | 1319.26 | | 42342 | | | | |
| | Commute | 191 | 82:13:45 | 1247.23 | | 2007.23 | | 9158 | | | | |
| | Road bike | 17 | 67:28:55 | 978.14 | (14.5/h) | 1574.17 | (23.3/h) | 21038 | | | | |
| | Walking | 26 | 62:50:22 | 154.42 | | 248.51 | | 10485 | | | | |
| | Conditioning | 40 | 21:01:12 | | | | | 20 | | | | |
| | Paddling | 11 | 12:31:52 | 68.68 | (5.5/h) | 110.53 | (8.8/h) | 195 | | | | |
| | Cycling - tandem | 3 | 12:31:36 | 160.44 | (4:41) | 258.2 | (2:55) | 2416 | | | | |
| | Track cycling - road bike | 9 | 12:27:18 | 224.19 | (3:20) | 360.79 | (2:04) | 438 | | | | |
| | Giant Turbo 2011 | 6 | 7:38:22 | 10.62 | | 17.08 | | | | | | |
| | Orienteering | 3 | 2:58:32 | 15.89 | (11:14) | 25.57 | (6:59) | 743 | | | | |
| | Track cycling - track bike | 1 | 1:00:00 | | | | | | | | | |
| | Total | 434 | 789:36:56 | 5708.17 | | 9186.41 | | 149507 | | | | |
| | [1-5] | 430 | 763:15:04 | | | | | | | | | | | averages - sleep:8.5 rhr:48 |
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Individual entries not listed for report periods longer than a month.
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