Training Log Archive: GD44
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Adventure Racing | 17 | 211:48:20 | 419.63 | | 675.33 | | 12840 | | | | |
| Running | 101 | 167:41:53 | 905.13 | | 1456.67 | | 39678 | | | | |
| Road bike | 44 | 69:37:04 | 1174.86 | (16.9/h) | 1890.76 | (27.2/h) | 14444 | | | | |
| Commute | 154 | 61:38:47 | 937.77 | (3:57) | 1509.19 | (2:27) | 3695 | | | | |
| MTB | 18 | 36:02:19 | 320.63 | | 516.0 | | 10945 | | | | |
| Giant Turbo 2011 | 15 | 14:03:40 | 332.53 | (2:32) | 535.16 | (1:35) | 1 | | | | |
| Conditioning | 27 | 11:53:00 | | | | | | | | | |
| Paddling | 5 | 11:22:54 | 46.66 | (4.1/h) | 75.1 | (6.6/h) | 14 | | | | |
| Walking | 3 | 6:17:18 | 13.17 | (2.1/h) | 21.2 | (3.4/h) | 191 | | | | |
| Orienteering | 4 | 3:54:20 | 27.2 | (8:37) | 43.78 | (5:21) | 469 | | | | |
| Canoe | 2 | 3:29:43 | 16.05 | (13:04) | 25.83 | (8:07) | | | | | |
| Track cycling - road bike | 2 | 2:21:19 | 46.28 | (3:03) | 74.48 | (1:54) | 8 | | | | |
| Stationary bike | 3 | 2:10:55 | 43.32 | | 69.72 | | | | | | |
| Rollerblading | 2 | 1:05:29 | 8.59 | (7:37) | 13.83 | (4:44) | 135 | | | | |
| Gym work | 1 | 1:00:00 | | | | | | | | | |
| Total | 381 | 604:27:01 | 4291.84 | | 6907.04 | | 82420 | | | | |
| [1-5] | 369 | 532:50:26 | | | | | | | | | | averages - sleep:7.7 rhr:47 |
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Individual entries not listed for report periods longer than a month.
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