Training Log Archive: GD44
In the 365 days ending Dec 31, 2015: | activity | # | time | miles | km | +m | | | |
| | Running | 145 | 235:55:32 | 1264.35 | | 2034.78 | | 63192 | | | | |
| | Adventure Racing | 17 | 107:46:46 | 434.78 | (14:52) | 699.72 | (9:15) | 11167 | | | | |
| | MTB | 29 | 79:10:46 | 664.41 | (8.4/h) | 1069.27 | (13.5/h) | 20249 | | | | |
| | Road bike | 26 | 69:52:54 | 1090.71 | (15.6/h) | 1755.32 | (25.1/h) | 24122 | | | | |
| | Commute | 121 | 52:47:27 | 811.92 | | 1306.65 | | 4831 | | | | |
| | Paddling | 28 | 37:55:10 | 191.24 | (5.0/h) | 307.78 | (8.1/h) | 211 | | | | |
| | Conditioning | 63 | 30:10:00 | | | | | | | | | |
| | Walking | 9 | 27:52:17 | 63.22 | (2.3/h) | 101.74 | (3.7/h) | 3830 | | | | |
| | Giant Turbo 2011 | 16 | 17:30:00 | | | | | | | | | |
| | Cycling - tandem | 7 | 8:53:32 | 121.67 | (4:23) | 195.81 | (2:43) | 2299 | | | | |
| | Orienteering | 7 | 7:50:22 | 42.45 | (11:05) | 68.32 | (6:53) | 1510 | | | | |
| | DH skiing | 7 | 3:52:45 | 52.22 | (4:27) | 84.04 | (2:46) | 161 | | | | |
| | Transition | 11 | 3:50:12 | 0.74 | | 1.19 | | 45 | | | | |
| | Track cycling - road bike | 2 | 2:39:32 | 54.55 | (2:55) | 87.78 | (1:49) | 73 | | | | |
| | Coasteering | 1 | 1:07:28 | 1.21 | (55:48) | 1.95 | (34:40) | 9 | | | | |
| | Track cycling - track bike | 1 | 41:50 | 13.05 | (3:12) | 21.0 | (2:00) | 34 | | | | |
| | Ropes | 1 | 27:26 | 0.53 | (51:20) | 0.86 | (31:54) | 4 | | | | |
| | Swimming | 1 | 25:14 | 0.25 | (1:41:31) | 0.4 | (1:03:05) | | | | | |
| | Total | 439 | 688:49:13 | 4807.3 | | 7736.61 | | 131736 | | | | |
| | [1-5] | 430 | 642:55:08 | | | | | | | | | | | averages - sleep:7.6 rhr:49 |
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Individual entries not listed for report periods longer than a month.
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