Training Log Archive: GD44
In the 365 days ending Dec 31, 2014: | activity | # | time | miles | km | +m | | | |
| | Running | 106 | 152:05:53 | 776.21 | (5.1/h) | 1249.19 | (8.2/h) | 47179 | | | | |
| | MTB | 27 | 112:02:04 | 858.4 | (7.7/h) | 1381.47 | (12.3/h) | 25496 | | | | |
| | Road bike | 39 | 81:54:00 | 1254.24 | (15.3/h) | 2018.51 | (24.6/h) | 25425 | | | | |
| | Commute | 140 | 59:01:46 | 900.68 | (3:56) | 1449.51 | (2:27) | 5879 | | | | |
| | Walking | 12 | 47:09:44 | 91.84 | (1.9/h) | 147.81 | (3.1/h) | 7996 | | | | |
| | Adventure Racing | 5 | 23:30:36 | 173.45 | (8:08) | 279.14 | (5:03) | 5458 | | | | |
| | Conditioning | 48 | 21:19:48 | | | | | | | | | |
| | Giant Turbo 2011 | 20 | 20:54:45 | 69.95 | | 112.57 | | 1 | | | | |
| | Paddling | 14 | 20:23:44 | 84.17 | (4.1/h) | 135.45 | (6.6/h) | 127 | | | | |
| | Track cycling - road bike | 11 | 10:35:03 | 205.63 | (3:05) | 330.93 | (1:55) | 113 | | | | |
| | Orienteering | 6 | 7:22:01 | 27.39 | (16:08) | 44.08 | (10:02) | 1315 | 12 / | 14c | 85% | |
| | Canoe | 1 | 3:00:00 | 9.32 | (19:19) | 15.0 | (12:00) | | | | | |
| | DH skiing | 5 | 2:25:01 | 40.27 | (3:36) | 64.81 | (2:14) | 214 | | | | |
| | Rowing | 8 | 2:12:22 | 11.51 | | 18.52 | | | | | | |
| | Total | 409 | 563:56:47 | 4503.07 | | 7246.99 | | 119203 | 12 / | 14c | 85% | |
| | [1-5] | 399 | 471:41:35 | | | | | | | | | | | averages - sleep:8 rhr:52 |
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Individual entries not listed for report periods longer than a month.
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