Training Log Archive: GD44
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 76 | 162:48:42 | 873.26 | (5.4/h) | 1405.38 | (8.6/h) | 36701 | | | | |
| | Adventure Racing | 11 | 111:00:00 | 124.27 | | 200.0 | | | | | | |
| | Road bike | 116 | 97:03:25 | 1498.16 | (15.4/h) | 2411.05 | (24.8/h) | 16478 | | | | |
| | MTB | 29 | 63:51:34 | 530.36 | (8.3/h) | 853.53 | (13.4/h) | 12992 | | | | |
| | Giant Turbo 2011 | 33 | 42:07:25 | 1129.56 | (2:14) | 1817.85 | (1:23) | | | | | |
| | Walking | 13 | 34:41:32 | 82.2 | (2.4/h) | 132.28 | (3.8/h) | 5050 | | | | |
| | Commute | 45 | 17:56:55 | 273.2 | (3:57) | 439.67 | (2:27) | 900 | | | | |
| | Paddling | 8 | 17:19:40 | 42.6 | | 68.57 | | | | | | |
| | Orienteering | 5 | 5:46:35 | 33.5 | (10:21) | 53.92 | (6:26) | 908 | 22 / | 38c | 57% | |
| | Gym work | 7 | 5:00:00 | | | | | | | | | |
| | Stationary bike | 2 | 1:20:04 | | | | | | | | | |
| | Track cycling - road bike | 2 | 1:05:20 | 25.01 | (2:37) | 40.24 | (1:37) | 1 | | | | |
| | Elliptical trainer | 2 | 35:00 | 1.24 | | 2.0 | | | | | | |
| | Total | 345 | 560:36:12 | 4613.37 | | 7424.5 | | 73030 | 22 / | 38c | 57% | |
| | [1-5] | 332 | 477:39:29 | | | | | | | | | | | averages - sleep:8 |
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Individual entries not listed for report periods longer than a month.
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