Training Log Archive: GD44In the 1 days ending Feb 28, 2020:
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Friday Feb 28, 2020 #
7 AM
Commute 27:22 [1] 10.64 km (2:34 / km) +7m 2:34 / km
ahr:128 max:141
RTW
Full waterproof top and bottoms needed!
Noted that my HR is higher than normal for this ride and I wasn't pushing harder than normal. Perhaps I have an underlying lurgy? Will see what my HR will be in the evening commute.
Full waterproof top and bottoms needed!
Noted that my HR is higher than normal for this ride and I wasn't pushing harder than normal. Perhaps I have an underlying lurgy? Will see what my HR will be in the evening commute.
5 PM
Commute 3:09 [1] 0.62 km (5:05 / km) +18m 4:28 / km
ahr:83 max:106
Work to pub (platform)
9 PM
Commute 27:29 [1] 9.31 km (2:57 / km) +28m 2:54 / km
ahr:100 max:126
Pub to home
Avoided the lower reaches of the Taff due to flooding.
Avoided the lower reaches of the Taff due to flooding.