Training Log Archive: GD44In the 1 days ending Feb 27, 2020:
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Thursday Feb 27, 2020 #
6 PM
Cycling - turbo 1:00:00 30.63 km (1:58 / km)
ahr:112 max:125
https://www.trainerroad.com/app/career/garydavies4...
Forced myself to get onto the turbo as I didn't really fancy it. However I knew I was away on the weekend so had to fit in the mid-week training.
Description
Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
Goals
Endurance workouts are aimed at improving your aerobic power production capabilities in a steady, low-stress manner.
By training your endurance muscle fibers to better utilize oxygen to metabolize fat as fuel, your muscles can spare sugar stores for more intense efforts.
This long/slow approach to fostering aerobic capabilities is the lighter, kinder alternative to high-intensity repeats, but both approaches target many of the same adaptations.
Try to keep your spin above 85rpm, preferably above 95rpm.
Forced myself to get onto the turbo as I didn't really fancy it. However I knew I was away on the weekend so had to fit in the mid-week training.
| Zone | Zone | Duration | Duration | Percent | Low | High |
|---|---|---|---|---|---|---|
| 0 | Coasting | 00:00:00 | 00:00:00 | 0.0% | 0 | 0 |
| 1 | Active Recovery | 00:05:18 | 00:05:18 | 8.8% | 1 | 143 |
| 2 | Endurance | 00:50:29 | 00:50:29 | 84.1% | 143 | 198 |
| 3 | Tempo | 00:04:13 | 00:04:13 | 7.0% | 198 | 229 |
| Sweet Spot | 00:00:00 | 0.0% | 229 | 247 | ||
| 4 | Threshold | 00:00:00 | 00:00:00 | 0.0% | 247 | 276 |
| 5 | VO2 Max | 00:00:00 | 00:00:00 | 0.0% | 276 | 315 |
| Anaerobic | 00:00:00 | 0.0% | 315 | 3000 |
Description
Beech is 60 minutes of aerobic Endurance riding spent somewhere between 65-75% FTP.
Goals
Endurance workouts are aimed at improving your aerobic power production capabilities in a steady, low-stress manner.
By training your endurance muscle fibers to better utilize oxygen to metabolize fat as fuel, your muscles can spare sugar stores for more intense efforts.
This long/slow approach to fostering aerobic capabilities is the lighter, kinder alternative to high-intensity repeats, but both approaches target many of the same adaptations.
Try to keep your spin above 85rpm, preferably above 95rpm.