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Training Log Archive: GD44

In the 1 days ending Feb 26:

activity # timemileskm+m
  Running1 49:14 5.93(7.2/h) 9.55(11.6/h) 33
  Commute1 25:43 5.76(4:28) 9.27(2:46)
  Total2 1:14:57 11.69(6:25) 18.82(3:59) 33

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1:14
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We

Wednesday Feb 26 #

8 AM

Commute (Nextbike) 25:43 [1] 9.27 km (2:46 / km)
ahr:114 max:124

RTW on Nextbike

So I can run home tonight

6 PM

Running 49:14 intensity: (4:58 @1) + (39:56 @2) + (4:20 @3) 9.55 km (11.6 kph) +33m
ahr:132 max:146

Run home from work.

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