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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Feb 21:

activity # timemileskm+m
  Running1 48:34 5.91(7.3/h) 9.51(11.8/h) 6
  Commute1 29:52 6.28(4:46) 10.1(2:57) 23
  Total2 1:18:26 12.19(6:26) 19.61(4:00) 29

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Fr

Friday Feb 21 #

7 AM

Running 48:34 [2] 9.51 km (11.7 kph) +6m

Run to work

5 PM

Commute 29:52 [1] 10.1 km (2:57 / km) +23m 2:55 / km
ahr:112 max:136

RHFW

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