Training Log Archive: GD44In the 1 days ending Feb 19, 2020:
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Wednesday Feb 19, 2020 #
8 AM
Commute 25:17 [1] 10.63 km (2:23 / km) +7m 2:22 / km
ahr:123 max:136
RTW
Commute 25:46 [3] 10.7 km (2:25 / km)
6 PM
Commute 10:52 [1] 4.02 km (2:42 / km) +9m 2:40 / km
ahr:113 max:125
Office to Penarth across the Barrage
Running 58:48 10.76 km (11.0 kph) +126m
ahr:131 max:162
SWOC Street O / MapRun - Cardiff Bay
Nice bit of running. Slightly annoyed by phone which buzzed but didn't ping when I found a control. So I had to carry the phone in my hand most of the way around which was a little clumsy. I tried to turn on the ringer on the hoof but couldn't work out a way of doing it.
Thanks Clare for planning/organising!
Nice bit of running. Slightly annoyed by phone which buzzed but didn't ping when I found a control. So I had to carry the phone in my hand most of the way around which was a little clumsy. I tried to turn on the ringer on the hoof but couldn't work out a way of doing it.
| Pos | Name | Time | Distance (km) | Pace (m/km) | Cat | Points |
|---|---|---|---|---|---|---|
| 1 | Richard Cronin | 01:01:30 | 13.17 | 04:40 | M30-34 | 560 (incl - 20) |
| 2 | Marcus Pinker | 510 (inc -80) | ||||
| 3 | Matt O'Keefe | 01:07:57 | 16.229 | 04:11 | M35-39 | 490 (incl - 80) |
| 4 | Tom Foord | 01:00:19 | 11.5 | 05:15 | M40-44 | 480 (incl - 10) |
| 5 | Matt Whipple | 01:04:52 | 11.516 | 05:38 | M30-34 | 470 (incl - 50) |
| 6 | Gary Davies | 58:48:00 | 11.415 | 05:09 | M40-44 | 440 |
| 7 | James Clemence | 01:00:55 | 10.525 | 05:47 | M60-64 | 430 (incl - 10) |
Thanks Clare for planning/organising!
Commute 34:11 [1] 12.59 km (2:43 / km) +30m 2:41 / km
ahr:112 max:137
Ride home from Penarth with Marcus.