Note
Weight loss and body composition is going well. Current stats (one day snapshot):
Weight: 11st 12.3lbs (75.4kg)
BMI: 25.3
Fat mass: 19.9%
Lean mass: 80%
Water: 55.9%
Bone Mass: 4%
Muscle Mass: 76.1%
Week average for Jan 20-25: 12st 0.7lb
How achieved:
No crisps, biscuits, cake ect
Greek yoghurt for breakfast instead of porridge/weetabix
Significant drop in alcohol consumption (only 2 'wet days' since returning from skiing)
No elevenses at work i.e. no snacking