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Training Log Archive: GD44

In the 1 days ending May 18:

activity # timemileskm+m
  Running1 1:59:11 10.89(5.5/h) 17.52(8.8/h) 921
  Total1 1:59:11 10.89(10:57) 17.52(6:48) 921
  [1-5]1 1:58:38

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Sa

Saturday May 18 #

1 PM

Running 1:59:11 intensity: (33 @0) + (3:44 @1) + (1:32:41 @2) + (22:08 @3) + (5 @4) 17.52 km (8.8 kph) +921m
ahr:155 max:172

Cader Idris Fell Race

Brutal! Got blisters on the bottom of my feet for a he first time ever too. This slowed me down quite a bit on the descent. My ‘short cut’ at the top didn’t prove to be a short cut at all. I got to go the top with Ollie but then lost time to him as a result of the ‘short cut’ and my sore feet.

There’s always next year!

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