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Training Log Archive: GD44

In the 1 days ending May 16:

activity # timemileskm+m
  Commute2 51:20 13.18(3:54) 21.22(2:25) 27
  Road bike1 28:21 6.51(13.8/h) 10.48(22.2/h) 166
  Total2 1:19:41 19.7(4:03) 31.7(2:31) 193
  [1-5]2 1:12:58

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Th

Thursday May 16 #

7 AM

Commute 24:42 [1] 10.71 km (2:18 / km)
ahr:122 max:138

RTW

5 PM

Commute 26:38 [1] 10.51 km (2:32 / km) +27m 2:30 / km

RHFW

Road bike 28:21 intensity: (6:43 @0) + (2:48 @1) + (5:22 @2) + (5:02 @3) + (2:38 @4) + (5:48 @5) 10.48 km (22.2 kph) +166m
ahr:115 max:149

After changing various components on the Giant Road bike, I decided take it for a test ride.


ZoneZoneDurationDurationPercentLowHigh
0Coasting00:06:4300:06:4323.7%00
1Active Recovery00:02:4800:02:489.9%1138
2Endurance00:05:2200:05:2218.9%138190
3Tempo00:03:2700:05:0212.2%190220
 Sweet Spot00:01:35 5.6%220238
4Threshold00:02:3800:02:389.3%238265
5VO2 Max00:03:0700:05:4811.0%265303
 Anaerobic00:02:41 9.5%3033000


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