Road bike 28:21 10.48 km (22.2 kph) +166m
ahr:115 max:149
After changing various components on the Giant Road bike, I decided take it for a test ride.
Zone | Zone | Duration | Duration | Percent | Low | High |
0 | Coasting | 00:06:43 | 00:06:43 | 23.7% | 0 | 0 |
1 | Active Recovery | 00:02:48 | 00:02:48 | 9.9% | 1 | 138 |
2 | Endurance | 00:05:22 | 00:05:22 | 18.9% | 138 | 190 |
3 | Tempo | 00:03:27 | 00:05:02 | 12.2% | 190 | 220 |
| Sweet Spot | 00:01:35 | | 5.6% | 220 | 238 |
4 | Threshold | 00:02:38 | 00:02:38 | 9.3% | 238 | 265 |
5 | VO2 Max | 00:03:07 | 00:05:48 | 11.0% | 265 | 303 |
| Anaerobic | 00:02:41 | | 9.5% | 303 | 3000 |