Training Log Archive: GD44

In the 1 days ending May 10, 2019:

activity

time

miles

Running

1:06:42

7.89

(7.1/h)

12.7

(11.4/h)

Commute

21:16

4.68

(4:32)

7.54

(2:49)

Total

1:27:58

12.58

(7:00)

20.24

(4:21)

[1-5]

1:26:58

1:27

0:00

7 AM

Running 51:41 9.99 km (11.6 kph)
ahr:145 max:159

Run to work with pack

5 PM

Running 15:01 [1] 2.71 km (10.8 kph) +4m
ahr:124 max:135

Run from work to Stadium

Commute 21:16 [1] 7.54 km (2:49 / km) +27m 2:46 / km
ahr:120 max:146

Decided to jump from my own two feet to a Nextbike to get home.