Training Log Archive: FRBlackSheepIn the 7 days ending Jan 13, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Beaudesert Club Champs) 1:17:14 [3] 6.4 mi (12:04 / mi) +307m 10:30 / mi
shoes: Inov8 - 2nd pair
Running race (Medway parkrun) 20:56 [3] 3.1 mi (6:45 / mi) +50m 6:26 / mi
shoes: Hoka speedgoat 2’s
Running (Easy solo run) 49:14 [3] 5.8 mi (8:29 / mi) +113m 8:00 / mi
shoes: Hoka speedgoat 2’s