Training Log Archive: FRBlackSheepIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Easy recovery run ) 40:46 [3] 3.5 mi (11:39 / mi) +82m 10:51 / mi
shoes: Hoka speedgoat 2’s
Running race (Cannock Chase parkrun) 20:28 [3] 5.0 km (4:06 / km) +39m 3:56 / km
shoes: Hoka speedgoat 2’s
Running 46:21 [3] 5.1 mi (9:05 / mi) +210m 8:03 / mi
shoes: Hoka speedgoat 2’s
Running (Chaserschristmas run) 43:23 [3] 4.6 mi (9:26 / mi) +128m 8:41 / mi
shoes: Hoka speedgoat 2’s
Running race (Cannock Chase Parkrun) 22:58 [3] 5.0 km (4:36 / km)
shoes: Hoka speedgoat 2’s
Running 37:39 [3] 4.4 mi (8:33 / mi)
shoes: Hoka speedgoat 2’s