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Training Log Archive: FRBlackSheep

In the 7 days ending Dec 30, 2018:

activity

time

miles

Running

5:02:03

33.71

(8:58)

54.26

(5:34)

605

Total

5:02:03

33.71

(8:58)

54.26

(5:34)

605

1:06

0:00

» now

Sunday Dec 30, 2018 #

Running (Easy recovery run ) 40:46 [3] 3.5 mi (11:39 / mi) +82m 10:51 / mi
shoes: Hoka speedgoat 2’s

Only dad at the chasers run today so we went out for an easy one, lovely day for it 1 crossed paths with a stafford harriers training group and got in the way of the Chase harriers handicap race - enjoyable morning

Saturday Dec 29, 2018 #

9 AM

Running race (Cannock Chase parkrun) 20:28 [3] 5.0 km (4:06 / km) +39m 3:56 / km
shoes: Hoka speedgoat 2’s

As Di and James weren’t feeing it and I was going to be making a solo effort thought I’d push it.

Felt pretty good off from the start but managed what I usually do and then lost 20 second on the 2nd Km - this is the one I need to work on, was isolated in the gap here so worked at pushing myself along.

Seemed to work as got a 2018 and Cannock Chase comeback pb so pleasing end to the year

10 AM

Running 46:21 [3] 5.1 mi (9:05 / mi) +210m 8:03 / mi
shoes: Hoka speedgoat 2’s

Chasers Christmas run, rolled over after parkrun and won’t lie, when I saw it was only the faster boys (Simonw and Henry) I did let out a groan - this was going to hurt post parkrun.

As it happened although it was a tough run was really good and enjoyed - thanks for the run gents

Knee twinged a bit so going to ease into the new year

Friday Dec 28, 2018 #

Note

Thought I’d better throw in a rest day so went for a walk with Di and James and then grabbed a brew with dad in the cafe after

Thursday Dec 27, 2018 #

Running (Chaserschristmas run) 43:23 [3] 4.6 mi (9:26 / mi) +128m 8:41 / mi
shoes: Hoka speedgoat 2’s

Was late to the start point so the group had left without me, luckily Dad was waiting to walk with Di and James and showed me the direction they’d taken, worked pretty hard to catch up then despite my better thoughts dropped into a group with Rhesus, Henry and simonw, so got pushed again - legs feeling tired

Wednesday Dec 26, 2018 #

Running (Boxing Day run) 44:36 [3] 4.5 mi (9:55 / mi) +146m 9:00 / mi
shoes: Hoka speedgoat 2’s

Easy run out with the pack with a few push ons with the faster boys at times

Tuesday Dec 25, 2018 #

Running race (Cannock Chase Parkrun) 22:58 [3] 5.0 km (4:36 / km)
shoes: Hoka speedgoat 2’s

Christmas day and as the chasers run moved to Brindley Bottom this year, meant Di and I could do the parkrun .

Had the buggy so worked hard but not a PB effort, lost my top twice so few seconds lost there but fun times.

Running 37:39 [3] 4.4 mi (8:33 / mi)
shoes: Hoka speedgoat 2’s

Traditional Chasers xmas run but from brindley Bottom as a change.

Good turn-out but was chatting to Rhys and Rob early on and dropped the group, so ended up hanging on with them until 30min in where I bailed and ran back in by myself.

Another enjoyable run.

Monday Dec 24, 2018 #

Running (WCH Christmas run #2) 45:52 [3] 5.4 mi (8:30 / mi)
shoes: Hoka speedgoat 2’s

First of the Christmas run outs I’ve attended this year, good turnout and after a leisurely start did a little bit of a breakaway with rhys - worked hard, must be good for me

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