Training Log Archive: FRBlackSheepIn the 7 days ending Dec 23, 2018:
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Saturday Dec 22, 2018 #
Running race (Mungo Bone) 16:03 [3] 2.3 mi (6:59 / mi)
shoes: Inov8 - 2nd pair
First time I’ve ever done the mungo bone surprisingly.
Decided to be sensible and so volunteered at parkrun so was better rested than both Bob and Jonathon who had done it.
Started alongside Simon who got a lead from the start but I held it to 5metres throughout and was moving past people until the final km where Gaz came through strong.
Good race - enjoyed
Decided to be sensible and so volunteered at parkrun so was better rested than both Bob and Jonathon who had done it.
Started alongside Simon who got a lead from the start but I held it to 5metres throughout and was moving past people until the final km where Gaz came through strong.
Good race - enjoyed
Friday Dec 21, 2018 #
Running (Easy run with Dad) 46:06 [3] 4.3 mi (10:43 / mi)
shoes: Hoka speedgoat 2’s
Easy run with dad and Ian after last night with an extra loop to increase the distance - enjoyed
Thursday Dec 20, 2018 #
Orienteering (Chasers night o) 29:39 [3] 3.0 mi (9:53 / mi)
shoes: Hoka speedgoat 2’s
Enjoyable end to the season - completely unprepared, wrong shoes/no compass but ran well and no real errors, meaning took the win, but for the league all a little bit too late
Monday Dec 17, 2018 #
Running (Recovery run) 31:38 [3] 3.8 mi (8:19 / mi) +23m 8:10 / mi
shoes: Hoka speedgoat 2’s
Easy run along the front in Brid as part of my Christmas route to fitness