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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Aug 5, 2018:

activity # timemileskm+m
  Orienteering4 3:21:42 16.16(12:29) 26.0(7:45) 885
  Warm up2 35:58 1.86(19:18) 3.0(11:59) 331
  Running1 25:01 3.11(8:03) 5.0(5:00) 192
  Warm Down2 13:15 1.18(11:13) 1.9(6:58) 9
  Total5 4:35:56 22.31(12:22) 35.9(7:41) 1417

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MoTuWeThFrSaSu

Saturday Aug 4, 2018 #

Running (Whinlatter Parkrun) 25:01 [3] 5.0 km (5:00 / km) +192m 4:12 / km
shoes: Inov8 - 2nd pair

Tough course with plenty of elevation - probably shouldn’t have done it after a week at the 5 days, but some people are doing borrowdale so can’t complain
C • Was it tougher than Bromley Parkrun? 4

Warm Down 4:51 [3] 0.8 km (6:04 / km) +9m 5:44 / km
shoes: Inov8 - 2nd pair

Friday Aug 3, 2018 #

Orienteering race (L5D - Dale Park) 45:35 [3] 4.2 km (10:51 / km) +262m 8:16 / km
shoes: Inov8 - 2nd pair

Terrible run two 9min legs back to back which lost me approx 12min.

But still enough to scrape the overall win on M35S

Thursday Aug 2, 2018 #

Orienteering race 48:46 [3] 8.1 km (6:01 / km) +103m 5:40 / km
shoes: Inov8 - 2nd pair

Wednesday Aug 1, 2018 #

Note
(rest day)

Took the rest day rather than driving all the way south for the urban - although worked hard enough trailing the littleman round the epic Kong play area

Tuesday Jul 31, 2018 #

Orienteering race (L5D Whinlatter) 58:57 [3] 7.3 km (8:05 / km) +284m 6:46 / km
shoes: Inov8 - 2nd pair

Warm up (To start) 12:14 [3] 1.1 km (11:07 / km) +13m 10:30 / km
shoes: Inov8 - 2nd pair

Monday Jul 30, 2018 #

Orienteering (M35S) 48:24 [3] 6.4 km (7:34 / km) +236m 6:23 / km
shoes: Inov8 - 2nd pair

Much better today, settles down from the off and just took it steady making sure the compass was on and reading the detail throughout. Pushed the pace where possible but the navigation was on the ball - buggered up #11 but no major loss

Warm up 23:44 [3] 1.9 km (12:29 / km) +318m 6:48 / km
shoes: Inov8 - 2nd pair

Warm Down 8:24 [3] 1.1 km (7:38 / km)
shoes: Inov8 - 2nd pair

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