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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending May 21, 2018:

activity # timemileskm+m
  Running1 1:45:39 13.11(8:03) 21.1(5:00) 170
  Orienteering1 29:21
  Total2 2:15:00 13.11 21.1 170

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Saturday May 19, 2018 #

Event: British Orienteering Championships (UKOL) / Relay Championships
 

Running (Chillington Hall Half) 1:45:39 [3] 21.1 km (5:00 / km) +170m 4:49 / km
shoes: Inov8 - 2nd pair

Hot day for it and not done distance training although my generic consistency has been getting there, so started off steady and just held on.

Way off my best but a marker has been set to improve from

Tuesday May 15, 2018 #

Orienteering 29:21 [3]
shoes: Inov8 - 2nd pair

Chasers training did 30min of a 45min score on brinfley

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