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Training Log Archive: FRBlackSheep

In the 7 days ending Apr 15, 2018:

activity	#	time	miles		km		+m
Running	3	1:44:10	12.49	(8:20)	20.1	(5:11)	412
Orienteering	1	1:03:23	7.25	(8:45)	11.67	(5:26)	295
Total	4	2:47:33	19.74	(8:29)	31.77	(5:16)	707

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Sunday Apr 15, 2018 #

Running (Easy loop) 36:13 [3] 6.3 km (5:45 / km) +115m 5:16 / km
shoes: Inov 8 x Talons

Went out feeling quite tired and never really woke up, so kept it fairly local to the woods behind the house but tested some new routes

Not recovering for some reason, probably due to the disturbed sleep

Saturday Apr 14, 2018 #

Event: (WMUL) Rugby Urban Event

Note

Couldn’t make it work getting back from Swansea to Rugby and then on to James’ swimming, so didn’t make the Urban Rugby today

Thursday Apr 12, 2018 #

Running race (Hanchurch Hilly) 40:41 [4] 8.3 km (4:54 / km) +173m 4:26 / km
shoes: Inov 8 x Talons

Tuesday Apr 10, 2018 #

Orienteering (Chasers Tue Training) 44:55 [3] 7.0 km (6:25 / km) +207m 5:35 / km
shoes: Inov 8 x Talons

Good session up on Brocton Coppice

Undergrowth was pretty much perfect which meant that running was beautiful, unfortunately was foggy and glasses kept steaming/misting up so allowed this to distract me and completely disconnected from the map and so never picked up #9 which I fancied about on for far too long

Ended up 3rd on equal points with Bob who won

Good fun

Orienteering warm up/down (Collecting controls) 18:28 [3] 2.9 mi (6:22 / mi) +88m 5:49 / mi
shoes: Inov 8 x Talons

Visibility was getting much worse

Monday Apr 9, 2018 #

Running (Easy trot) 27:16 [3] 5.5 km (4:57 / km) +124m 4:27 / km
shoes: Adidas glide boost

Easy trot out up and over the hill into Cannock by the road and back again

Thought I was moving faster than I was

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