Training Log Archive: FRBlackSheep

Easy morning trot put on the chase, strangely longest loop I've done from the house but enjoyable, got over onto Brindley and starting to recognise some bits now.

Few stomach issues but managed to keep going ok.

First parkrun in a while and despite knee feeling tight at the start eased off and managed the fastest time this year at Cannock with the buggy

1st chasers on the chase run of the summer season so would be rude not to.

Quite a good turn out and tried to keep it honest by looping round the pack and putting in a few extra climbs, quite tired from the weekend still but enjoyed

tempted by club training today, but on boy duty so using that as an excuse to have a rest day - probably well needed after the weekend and no point overdoing it in reaction to the lack of fitness

C • Peeing it down 2

Mens Premier Relay - Chasers Best with Rhys and Stampy

Rhys had a flyer and came in. in 2nd

Went off tryign to keep it calm, but lost a lense between handover and the start flag so had to stop and swap one over from my right to my left so I could see. Then promptly ran off up the wrong track. Spotted the error and sorted it out quickly enough.

Next error was at #4 where I didn't read the contours and was pissing around in the previous gully which was just stupid.

Then essentially did the same again at #15 where I should ahve just pushed up over the spur but didn't.

Remainder was just pace as per usual - should have been better but enjouyed runnign int he same team as Rhys, which was the point.

Good weekend