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Training Log Archive: FRBlackSheep

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running1 51:17 5.59(9:10) 9.0(5:42) 179
  Total1 51:17 5.59(9:10) 9.0(5:42) 179

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Thursday Aug 10, 2017 #

Running (Chasers Training Run) 51:17 [3] 9.0 km (5:42 / km) +179m 5:11 / km
shoes: Inov8 X-Talon 225

Good run tonight - pushed harder than usual I think and looped plenty to keep the group together

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