Training Log Archive: FRBlackSheepIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
Orienteering race (Harvester A_6AA) 58:08 [4] 4.09 km (14:13 / km)
shoes: Inov8 X-Talon 225
Was a tough area with even the leaders taking 50% longer than the predicted winning times. So it was mass start city for the final 3 legs
Ran out to #1 ok and spiked it and then despite all the advice to keep it easy tried to run the straight line which should have been an easy ridge run and then a bearing but drifted way downhill and relocated off the wall and grovelled back up the hill. -10min minimum
From the front of the mass start to the back.
Then didn't consolidate #3 cleanly and overshot deposits slowing considerably going in.
After that pretty clean and happy with parts of it including the speed gained to #5 by hitting the path.
Came to the conclusion of I'm going to enjoy Scotland then I need to run short much to my shame.
Good harvester - is it the last one I'll run for SLOW?
Ran out to #1 ok and spiked it and then despite all the advice to keep it easy tried to run the straight line which should have been an easy ridge run and then a bearing but drifted way downhill and relocated off the wall and grovelled back up the hill. -10min minimum
From the front of the mass start to the back.
Then didn't consolidate #3 cleanly and overshot deposits slowing considerably going in.
After that pretty clean and happy with parts of it including the speed gained to #5 by hitting the path.
Came to the conclusion of I'm going to enjoy Scotland then I need to run short much to my shame.
Good harvester - is it the last one I'll run for SLOW?
Friday Jun 23, 2017 #
Running (Easy run with Dad) 41:52 [3] 6.3 km (6:39 / km) +98m 6:10 / km
shoes: Inov8 X-Talon 225
Easy run out with dad for chasers Friday rulers run.
Nice loop, found a post GSCE burn out session although they were too stupid to burn them properly and sit had names and addresses on it
Nice loop, found a post GSCE burn out session although they were too stupid to burn them properly and sit had names and addresses on it
Thursday Jun 22, 2017 #
Running 43:23 [3] 6.9 km (6:17 / km) +109m 5:50 / km
shoes: Inov8 X-Talon 225
Chasers Thursday with dad and Tom O'Boyle
Wednesday Jun 21, 2017 #
Note
(injured)
Foot sore from yesterday's pounding, so not 100% better so resting it as I'll need it for saturday
Tuesday Jun 20, 2017 #
Running race (Chasers Peel Pursuit Race) 20:00 [3] 4.1 km (4:53 / km) +86m 4:25 / km
shoes: Inov8 X-Talon 225
Sooooo that went wrong - missed the tape at the turnaround point so ended up going up the longer hill and hesitated a bit coming back on the race route towards the end.
Fun pace session though
Fun pace session though
Monday Jun 19, 2017 #
Swimming 20:00 [3] 0.75 km (26:40 / km)
Easy swim after taking James for a splash - quite crowded but enjoyed after a long hot day in work