Training Log Archive: FRBlackSheepIn the 7 days ending Mar 27, 2017:
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Saturday Mar 25, 2017 #
Running (Spectating at Long Mynd) 1:33:26 [3] 10.6 mi (8:49 / mi) +682m 7:21 / mi
shoes: VJ Irocks
At the FRA Long Mynd Race
Refer was running but Rhesus wasn't as injured so he suggested an easy run out to spectate.
When will I learn that our definitions of easy are very different...
Nice day out in the hills - couldn't keep the pace but beat the leaders to the two checkpoints we were aiming for so my speed didn't hinder us, the second checkpoint we were gratefully received as we were supplying water and there were two big climbs between there and the end.
Leaving here though Rhesus ran ahead and caught Rfrr and I trailed the race route in which meant the big climbs which kept me busy - unless the baby arrives tonight to save me - tomorrows midland champs is going to be tough
Refer was running but Rhesus wasn't as injured so he suggested an easy run out to spectate.
When will I learn that our definitions of easy are very different...
Nice day out in the hills - couldn't keep the pace but beat the leaders to the two checkpoints we were aiming for so my speed didn't hinder us, the second checkpoint we were gratefully received as we were supplying water and there were two big climbs between there and the end.
Leaving here though Rhesus ran ahead and caught Rfrr and I trailed the race route in which meant the big climbs which kept me busy - unless the baby arrives tonight to save me - tomorrows midland champs is going to be tough
Friday Mar 24, 2017 #
Running (Out back explore) 34:41 [3] 5.8 km (5:59 / km) +104m 5:29 / km
shoes: VJ Irocks
Thursday Mar 23, 2017 #
Running (Out back of house) 32:39 [3] 5.4 km (6:03 / km) +120m 5:26 / km
shoes: VJ Irocks
Good little run out in the woods behind the house nicely rough underfoot and some little hilly bits
Fun
Fun