Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Mar 5, 2017:

activity	#	time	miles		km		+m
Orienteering	2	2:05:08	9.82	(12:45)	15.8	(7:55)	314
Running	1	20:39	2.42	(8:31)	3.9	(5:18)	61
Total	3	2:25:47	12.24	(11:55)	19.7	(7:24)	375

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Sunday Mar 5, 2017 #

Orienteering race 35:13 [4] 5.0 km (7:03 / km)
shoes: VJ Irocks

Forgot to start the watch so distance is ish

Was very hesitant throughout the wood section and no real flow throughout but very enjoyable race format and the technical area kept me on my toes

Saturday Mar 4, 2017 #

Event: Welsh Championships / Short Distance Champs & 2017 Welsh League Event

Orienteering (Welsh champs -M35) 1:29:55 [3] 10.8 km (8:20 / km) +314m 7:16 / km
shoes: VJ Irocks

Thursday Mar 2, 2017 #

Running 20:39 [3] 3.9 km (5:18 / km) +61m 4:55 / km
shoes: Adidas glide boost

Easy stretch out after getting back from Birmingham earlier than than expected

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