Training Log Archive: FRBlackSheepIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
Orienteering (Soho race) 31:56 [3] 4.5 mi (7:06 / mi)
shoes: Adidas glide boost
Again body was pretty broken but managed to push through, but overall pretty damn slow.
Nav was solid main time loss was on No1 as I ran to the feature and it was hung behind me on a lamppost, not the end of the work but still frustrating
Nav was solid main time loss was on No1 as I ran to the feature and it was hung behind me on a lamppost, not the end of the work but still frustrating
Saturday Sep 10, 2016 #
Orienteering (COL race Rotherhide) 55:27 [3] 7.9 mi (7:01 / mi)
shoes: Adidas glide boost
Feeling right and sore after last nights run out but managed a slow trot round.
Orienteering could definitely have been better and so not reading the routes well. Fluffed the first control for example and took about a minute to find the start control (I blame the printing) and took sub optimal routes and some dead ends throughout not a top performance but definitely back trying to to xompete
Orienteering could definitely have been better and so not reading the routes well. Fluffed the first control for example and took about a minute to find the start control (I blame the printing) and took sub optimal routes and some dead ends throughout not a top performance but definitely back trying to to xompete
Friday Sep 9, 2016 #
Event: London City Race Weekend
Orienteering (COL Crystal Palace Race) 35:21 [3] 4.7 km (7:31 / km) +105m 6:46 / km
shoes: Adidas glide boost
Took it at quite a comfortable pace and this turned out to be a good plan as was feeling it by the end but was still able to bring it in and was strong on the last step climb.
Wednesday Sep 7, 2016 #
Running 29:23 [3] 5.3 km (5:33 / km) +46m 5:19 / km
shoes: Adidas glide boost
New route - plesant