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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FRBlackSheep

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering2 1:33:46 5.95(15:46) 9.57(9:48) 160
  Total2 1:33:46 5.95(15:46) 9.57(9:48) 160

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Sunday Aug 2, 2015 #

Orienteering race (Achagour S6D Day1) 1:13:08 [3] 6.1 km (11:59 / km) +125m 10:52 / km
shoes: VJ Irocks

Haven't felt this tired on day 1 of the Scottish in a long time, but stretch out my calf and back and headed to the start thankful it wasn't raining.

However never really settled into the orienteering and was scrappy throughout even going round in a big circle 8-9 so hoping tomorrow's better.

Saturday Aug 1, 2015 #

Orienteering race (Nairn sprint race S6D) 20:38 [4] 3.47 km (5:56 / km) +35m 5:39 / km
shoes: Adidas glide boost

Had an enjoyable hour watching the mixed sprint relay - shame about the first leg dropping so much time on the leaders as the remaining 3 pulled back from 25th to 14th- solid work.

Then we had our go - was a bit flustered for the first one as swing straight out into the dunes and everyone seemed to be diving in much earlier than me but kept firm and nailed it then threw a right and went into the town for the first blast around the streets - all good and went past dad as returned to dunes - pleased to get #4 pretty clean and then fell on the way to #5 taking the first wound of the 6Days.

Missed the diagonal to #6 following some lass and then stayed on the road missing the diagonal I wanted was through an uncross able wall.

Enjoyed this section running wise as after the spectator the legs were coming off a bit . But kept pushing and only minor wobbles and happy with run overall.

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